Nutrients in Archway Home Style Cookies, Oatmeal
Baked Products
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Amount of nutrients in 100 g (grams) of Archway Home Style Cookies, Oatmeal.
Nutrient | Amount and Unit | Percentage |
Water
|
10.28 g
|
10.28%
|
Energy (calorie)
|
421 kcal
|
|
Energy (joule)
|
1763 kJ
|
|
Protein
|
5.48 g
|
5.48%
|
Total lipid (fat)
|
14.08 g
|
14.08%
|
Ash
|
2 g
|
2%
|
Carbohydrate, by difference
|
68.17 g
|
68.17%
|
Fiber, total dietary
|
2.9 g
|
2.9%
|
Sugars, total
|
34.5 g
|
34.5%
|
Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
2.45 mg
|
|
Potassium, K
|
219 mg
|
0.22%
|
Sodium, Na
|
394 mg
|
0.39%
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.3 mg
|
|
Riboflavin
|
0.18 mg
|
|
Niacin
|
1.88 mg
|
|
Folate, total
|
54 µg
|
|
Folate, food
|
54 µg
|
|
Vitamin A, IU
|
15 IU
|
|
Fatty acids, total saturated
|
3.2 g
|
3.2%
|
Fatty acids, total monounsaturated
|
5.66 g
|
5.66%
|
Fatty acids, total polyunsaturated
|
1.33 g
|
1.33%
|
Fatty acids, total trans
|
3.88 g
|
3.88%
|
Cholesterol
|
10 mg
|
0.01%
|